Soothing Sleep Meditation: 6 Blissful Tips To Kick Stress Out Of Bed
Meditation Explore mindfulness, body scan, and guided meditation for a soothing pre-sleep routine
Aromatherapy with Medicinal Oils
Integrate calming aromatherapy with natural balms like lavender and chamomile for a tranquil sleep environment
Progressive Muscle Relaxation Discover PMR, a technique involving tensing and relaxing muscles, to release physical tension and enhance relaxation
Journaling for Stress ReleaseAdopt the practice of journaling to express gratitude, clear your mind, and reduce stress levels before a peaceful night's sleep